live working TDEE Calorie Calculator

 

Calorie Calculator

Calculate your TDEE - Total Daily Energy Expenditure

Gender Male Female Age Units

Weight (kg) Height (cm)

Weight (lbs) Height

Activity Level Sedentary - little or no exercise Light - exercise 1-3 days/week Moderate - exercise 3-5 days/week Active - exercise 6-7 days/week Very Active - hard exercise daily + physical job

Maintenance Calories

0

Calories/day to maintain current weight

Weight Loss

0

Calories/day for ~0.5 kg / 1 lb loss per week

Weight Gain

0

Calories/day for ~0.5 kg / 1 lb gain per week

Your BMR

0

Calories burned at complete rest