live working Body Fat % Calculator

 

Body Fat Calculator

U.S. Navy Method - tape measurements only

Gender Male Female Units

Height

Neck Circumference Waist Circumference

Hip Circumference

Your Estimated Body Fat

0%

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How to measure:
• Height: Stand straight, no shoes
• Neck: Below larynx, tape level
• Waist: At navel, relaxed, not sucking in
• Hips: Women only, widest point

Note: Navy method accuracy is ±3-4%. For medical use, use DEXA scan.